WOD

3 Minutes Max Calories on Rogue Echo Bike 1 Minute Rest 6 Minute AMRAP 10 Toes to Bar (knee raises) 10 Burpee Box Jump Overs... Read More

12 Minute AMRAP 10 Deadlift 20 Dumbell Snatch 30 Air Squats 40 Kettlebell Swings 50 Double Unders If 50 Double Unders are completed, work back... Read More

6 Minute AMRAP 6 Power Cleans 4 Front Squats 2 Shoulder to Overhead Power Clean:  The barbell begins on the ground. Touch and go is... Read More