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WOD

22
Jan

WOD #3

3 Minutes Max Calories on Rogue Echo Bike 1 Minute Rest 6 Minute AMRAP 10 Toes to Bar (knee raises) 10 Burpee Box Jump Overs...
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22
Jan

WOD #2

12 Minute AMRAP 10 Deadlift 20 Dumbell Snatch 30 Air Squats 40 Kettlebell Swings 50 Double Unders If 50 Double Unders are completed, work back...
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22
Jan

WOD #1

6 Minute AMRAP 6 Power Cleans 4 Front Squats 2 Shoulder to Overhead Power Clean:  The barbell begins on the ground. Touch and go is...
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