Ben

Favorite wod:
Grace, Isabel, Amanda, and most anything with a barbell and a time domain of less than 6 minutes:)

Least favorite:
Karen and Kelly are not friends of mine.

CrossFit/athletic background:
I started CrossFit in September of 2014.   Since that time, I joined a box, got my L1, and now I get to share my passion with others and help them reach their fitness goals.  What an awesome gig!

What is CrossFit:
CrossFit is being able to demolish whatever life throws at you without hesitation or worry about your ability or capacity to complete the task.

Wod music of choice:
Anything with a good beat.

Certifications:

CrossFit L1 – Gymnastics