“In the 3 months I have been doing OTB I have dropped 10lbs of which 9lbs were fat based on my latest body analytic report. The support from Victoria as well as the other OTB members help to keep me motivated and on track. “
-Janine Wasson
Programs
CrossFit
CrossFit is constantly varied, high-intensity, functional movements. Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine. It also means that you…
Nutrition
A healthy lifestyle that extends beyond the workout. Nutrition can often be a very personal and confusing topic.
Strongman
STRONGMAN IS…Moving heavy loads, long distances, quickly. Tire flips, farmer carries, yoke carries, atlas stones, heavy sandbags, logs, kegs, and more. You name it, we pick it up,
817 Teens and Pre-Teens
We offer a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.
ROMWOD
ROMWOD is provided to all of our members in an effort to boost performance, optimize range of motion and accelerate recovery.
New Beginnings
New Beginnings is specifically designed for the person 50 pounds or more overweight who’s needs differ from those simply working on improving fitness…
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- “I haven’t been at this very long but I’m already seeing benefits and I feel like I am going in the right direction now thanks to Outside The Box.”
-Steve Pfeifer
- “If crossfit is my community, then OTB is my inner circle. They are the ones who encourage and challenge me in everyday life- we share our struggles and victories.”
-Sarah Murry
- “OTB is a nutrition program that’s built specifically for me and because of that I’m now stronger, leaner and just an overall better athlete. In 3 months of OTB, I’ve hits personal goals that I’ve been trying to hit for over a year. I love OTB!!!”
-Andy Nickel
- “I definitely would not be where I am today without this program it’s totally changing my life”
-Kerby Johnson
- “Amazing Box, with even more amazing people! The community, the coaches, and the owners along with great equipment, a huge amount of space, and programming that is challenging yet scalable make CrossFit 817 really stand out from the other boxes I’ve been to. I just can’t recommend this place enough! “
-Steve Pfeifer
- “CrossFit Gyms are like Starbucks these days; one on every corner. As a CrossFit veteran and educated fitness professional (new to the area), I did the local research for you and chose CrossFit 817. A legit operation must have a beginner program in addition to a certain amount and type of equipment specific to CrossFit training methodology. Accountability, preparedness, and experience are a must in coaching staff.”
-Valentine Calvin
- “After moving here 1 year ago, I tried many CrossFit boxes in the area looking for a new “home”. CrossFit 817 made me feel like part of the family from the moment I walked through the door. No matter what skill level you are, the supportive & knowledgeable coaching staff encourages you to achieve your goals. Amazing staff and phenomenal community!”
-Rachel Walker