/22 Jan 2019/0 Comments WOD #3 3 Minutes Max Calories on Rogue Echo Bike 1 Minute Rest 6 Minute AMRAP 10 Toes to Bar (knee raises) 10 Burpee Box Jump Overs... Read More
/22 Jan 2019/0 Comments WOD #2 12 Minute AMRAP 10 Deadlift 20 Dumbell Snatch 30 Air Squats 40 Kettlebell Swings 50 Double Unders If 50 Double Unders are completed, work back... Read More
/22 Jan 2019/0 Comments WOD #1 6 Minute AMRAP 6 Power Cleans 4 Front Squats 2 Shoulder to Overhead Power Clean: The barbell begins on the ground. Touch and go is... Read More
